🧪 Nutrition Facts
- Calories 249.8
- Total Fat 20.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 94.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.1 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.8 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 cup (225.0g)), Almondmilk Yogurt Alternative, Plain is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 66.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Contains 2% or Less of: Pectin, Calcium Citrate, Live and Active Cultures, Tricalcium Phosphate, Vitamin D2.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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AI POWEREDAsk anything about Almondmilk Yogurt Alternative, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almondmilk Yogurt Alternative, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 94.5 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin D | 60.8 IU | 8% |
| Calcium | 150.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almondmilk Yogurt Alternative, Plain accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Almondmilk Yogurt Alternative, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 19 minutes per mile | 49.7 min |
Find more information on calories burned doing popular exercises.
