🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pole & Troll Caught Solid White Albacore Premium Tuna in Water contains 100.3 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (87.1% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna (thunnus Alalunga), Water, Vegetable Broth, Salt, Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pole & Troll Caught Solid White Albacore Premium Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pole & Troll Caught Solid White Albacore Premium Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pole & Troll Caught Solid White Albacore Premium Tuna in Water accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Pole & Troll Caught Solid White Albacore Premium Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Baseball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pole & Troll Caught Solid White Albacore Premium Tuna in Water
Is Pole & Troll Caught Solid White Albacore Premium Tuna in Water good for weight loss?
With just 100 calories and 1g of fat per serving, this tuna is an excellent choice for weight loss. The 22g of protein helps preserve muscle while you're in a calorie deficit and promotes satiety to reduce overall hunger.
Is Pole & Troll Caught Solid White Albacore Premium Tuna in Water good for muscle building?
This is a stellar protein source for muscle building, delivering 22g of high-quality protein in a very low-calorie package. The minimal fat and carbs mean you can eat it frequently without derailing your macros.
Will Pole & Troll Caught Solid White Albacore Premium Tuna in Water keep me feeling full?
The high protein content makes this quite filling for a relatively small serving. It's particularly effective at keeping hunger at bay when paired with fiber-rich vegetables or whole grains.
Is Pole & Troll Caught Solid White Albacore Premium Tuna in Water a good snack for kids?
Yes, this makes a convenient kid-friendly option since it requires no cooking and has a mild flavor most children enjoy. Just watch the sodium content and consider rinsing it if serving to younger kids.
What diets does Pole & Troll Caught Solid White Albacore Premium Tuna in Water suit?
This tuna fits well with keto, paleo, Mediterranean, and high-protein diets. It's also suitable for those managing sodium intake if prepared without added salt, though the canned version contains 230mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
