🧪 Nutrition Facts
- Calories 240.7
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 56.6 mg
- Sodium 198.2 mg
- Potassium 608.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 460.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.7 calories per serving (354.0ml), Organic Vitamin D Added Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.7% of calories), including 8.0g of saturated fat. It provides a noteworthy 460.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Milk, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Vitamin D Added Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Vitamin D Added Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.7 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 56.6 mg | 19% |
| Sodium | 198.2 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 460.2 mg | 35% |
| Potassium | 608.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Vitamin D Added Milk accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.7 calories in Organic Vitamin D Added Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Backpacking | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Vitamin D Added Milk
Is Organic Vitamin D Added Milk good for weight loss?
At 241 calories per serving with 13g of fat and 18g of sugar, this milk is moderately calorie-dense for weight loss efforts. It can fit into a balanced diet, but portion control matters—consider whether the whole serving aligns with your calorie targets.
Is Organic Vitamin D Added Milk good for muscle building?
The 13g of protein per serving makes this a solid choice for muscle recovery and building. Paired with resistance training and adequate total daily protein intake, this milk can contribute meaningfully to your protein needs.
Is Organic Vitamin D Added Milk good post-workout fuel?
This is a good post-workout option thanks to its protein-to-carb ratio, which supports recovery. The natural carbs and protein combination helps replenish glycogen stores and kick-start muscle repair.
How might Organic Vitamin D Added Milk affect blood sugar?
With 18g of sugar and minimal fiber, this milk will raise blood sugar fairly quickly. Those with diabetes or prediabetes should account for this in their meal planning or consider unsweetened options instead.
What should I watch out for with Organic Vitamin D Added Milk?
The 18g of sugar per serving is the main concern here, especially since it accounts for most of the carbohydrates. If you're monitoring added sugars or managing blood sugar, you might want to choose unsweetened or lower-sugar milk alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
