🧪 Nutrition Facts
- Calories 311.5
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.4 mg
- Sodium 329.2 mg
- Potassium 839.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 548.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.5 calories per serving (354.0ml), Organic 2% Reduced Milkfat Chocolate Milk is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (57% of calories), of which 42.0g are sugars. It provides a noteworthy 548.7mg of calcium (42% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Reduced Fat Milk, Organic Nonfat Milk, Organic Cane Sugar, Organic Cocoa (processed with Alkali), Organic Cocoa, Salt, Gellan Gum, Organic Vanilla Extract, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 2% Reduced Milkfat Chocolate Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 2% Reduced Milkfat Chocolate Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.5 kcal | 15.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 329.2 mg | 14% |
| Total Carbohydrate | 45.0 g | 16% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 548.7 mg | 42% |
| Iron | 2.0 mg | 11% |
| Potassium | 839.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic 2% Reduced Milkfat Chocolate Milk accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.5 calories in Organic 2% Reduced Milkfat Chocolate Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.6 min |
| Walking: 17 minutes per mile | 53.8 min |
| Cycling (Low Intensity) | 34.1 min |
| HIIT | 28.9 min |
| Water Aerobics | 71.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 2% Reduced Milkfat Chocolate Milk
Is Organic 2% Reduced Milkfat Chocolate Milk good for weight loss?
Chocolate milk can fit into a weight loss plan if you're mindful of portions, since it provides 311 calories per serving with decent protein at 16g. However, the high sugar content of 42g per serving makes it less ideal than plain milk—you'd be consuming most of your daily added sugar in one drink.
Is Organic 2% Reduced Milkfat Chocolate Milk good for muscle building?
The 16g of protein combined with carbs and potassium makes this a reasonable choice for muscle recovery after exercise. The ratio of protein to calories is decent, though you might get better results pairing it with whole food protein sources.
Is Organic 2% Reduced Milkfat Chocolate Milk good post-workout fuel?
Chocolate milk's combination of protein, carbs, and potassium makes it an effective post-workout beverage for recovery and refueling. The carbs help replenish glycogen while the protein supports muscle repair.
Is Organic 2% Reduced Milkfat Chocolate Milk good fuel for endurance activities?
For activities like running or cycling, the 45g of carbs and 839mg of potassium provide quick energy and electrolyte support. Keep in mind the high sugar content means this is best used during or immediately after exercise rather than as a general daily beverage.
What should I watch out for with Organic 2% Reduced Milkfat Chocolate Milk?
The main concern is the 42g of sugar per serving, which accounts for nearly all the carbs and exceeds typical daily added sugar recommendations in a single drink. If you're managing blood sugar or limiting sugar intake, this should be an occasional choice rather than a daily one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
