🧪 Nutrition Facts
- Calories 299.6
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.8 mg
- Sodium 640.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 BURRITO (142.0g)), Chicken & Cheddar Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.4% of calories). One thing to note: a single serving contains 640.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (unbleached Wheat Flour, Water, Canola Oil, Cane Sugar, Sea Salt, Yeast), White Meat Chicken (white Chicken Meat, Water, Rice Starch, Salt), Long Grain Brown Rice, Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt & Enzymes), Chili Pepper, Red Bell Peppers, Water, Roasted Tomatoes, Corn Starch, Tomatoes, Seasoning Blend (spices, Garlic Powder), Sea Salt, Onions, Apple Cider Vinegar, Tomato Paste, Ground Chili Pepper, Chopped Garlic (garlic, Water), Sugar, Ground Bay Leaf, Allspice, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken & Cheddar Burrito. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Cheddar Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Cheddar Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 640.4 mg | 28% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Cheddar Burrito accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Chicken & Cheddar Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cross-country Skiing | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Cheddar Burrito
Is Chicken & Cheddar Burrito good for weight loss?
At under 300 calories with 17g of protein and only 2g of fiber, this burrito could fit into a weight loss plan if portions are controlled, though the sodium content at 640mg is moderately high. The protein-to-calorie ratio is decent for satiety, but you'd want to pair it with vegetables or a salad to add bulk without many extra calories.
Is Chicken & Cheddar Burrito good for muscle building?
The 17g of protein per burrito is a solid contribution to muscle recovery and growth, making this a reasonable post-workout or meal option for strength training. Combined with the carbs from the rice and beans, it provides both the amino acids and energy your muscles need.
Is Chicken & Cheddar Burrito good post-workout fuel?
This is a solid post-workout choice with 17g of protein for muscle recovery and 35g of carbs to replenish glycogen stores. The combination of chicken, beans, and rice provides both quick and sustained energy for recovery.
Is Chicken & Cheddar Burrito good fuel for endurance activities?
For endurance activities, the 35g of carbs and balanced macronutrient profile make this reasonable as a pre-activity meal, though the sodium and fat content mean it's better suited as fuel before exercise rather than during. The moderate fiber (2g) is light enough that it shouldn't cause digestive issues during prolonged activity.
What should I watch out for with Chicken & Cheddar Burrito?
The sodium level of 640mg per burrito is notable—if you eat multiple burritos or pair this with other salty foods, you could easily exceed daily recommendations. The limited fiber (just 2g) and moderate carbs mean this won't keep you full as long as higher-fiber options would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
