🧪 Nutrition Facts
- Calories 120.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Chili Pesto contains 120.0 calories per serving (1/4 cup (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 83.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Red Peppers, Extra Virgin Olive Oil, Chili (7.7%), Garlic, Basil, Corn Starch, Anchovy Paste [anchovy (fish), Salt], Thickener (carob Flour), Salt, Parsley, Vegetable Fiber, Oregano, Acidity Regulator (citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Chili Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Chili Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Chili Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Chili Pesto accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Hot Chili Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cross-country Skiing | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Chili Pesto
Is Hot Chili Pesto good for weight loss?
Hot Chili Pesto is calorie-dense at 120 calories per 1/4 cup due to its olive oil content, so portion control matters if you're watching your intake. That said, a small amount goes a long way flavor-wise, making it easy to use sparingly as a condiment rather than eating large quantities.
Is Hot Chili Pesto a good snack for kids?
The 7.7% chili content and garlic make this fairly spicy, which may be too intense for younger palates. Older kids who enjoy bold flavors might enjoy it mixed into milder foods, but it's better suited for adults.
Is Hot Chili Pesto gluten-free?
Yes, this pesto is gluten-free. All ingredients are naturally gluten-free, and there are no wheat-based thickeners or additives.
What diets does Hot Chili Pesto suit?
It suits Mediterranean, paleo, and pescatarian diets well, given the extra virgin olive oil, fresh herbs, and anchovy paste. It's not suitable for vegan diets because of the anchovy, and those with fish allergies should avoid it.
What does Hot Chili Pesto pair well with for a balanced meal?
Spread it on grilled fish or chicken to add depth without extra calories, or mix it into pasta with a light olive oil for a Mediterranean-inspired dish. It also works as a dip for vegetables or stirred into soups and stews for extra flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
