Calories in SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ

Serving Size: 18 Crackers (29.0g)
Amount Per Serving
  • Calories 146.2
  • Total Fat 7.4 g
  • Saturated Fat 1.6 g
  • Cholesterol 0.3 mg
  • Sodium 224.5 mg
  • Potassium 21.5 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 0.7 g
  • Sugars 0.6 g
  • Protein 2.8 g
  • Vitamin A 161.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 32.8 mg
  • Copper 0.0 mg
  • Folate 27.8 µg
  • Iron 1.1 mg
  • Magnesium 3.2 mg
  • Manganese 0.0 mg
  • Niacin 1.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 13.9 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, GROUND CORN TREATED WITH LIME, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, WHEY, DEXTROSE, REDUCED LACTOSE WHEY, ONION POWDER, MALTODEXTRIN, SUGAR, NATURAL FLAVOR AND ARTIFICIAL HICKORY SMOKE FLAVOR, CANOLA OIL, YEAST, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHILI PEPPER, YEAST EXTRACT, RED PEPPER, CUMIN, CHIPOTLE PEPPER, CORIANDER, PAPRIKA OLEORESIN FOR COLOR, GARLIC POWDER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, PAPRIKA FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN.

Calorie Analysis

The food SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ, based on the serving size listed above, would account for 7.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.

Exercise Burn Time

The above food(SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ) has 146.2 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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