Calories in Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz

Serving Size: 1/3 Cup (31.0g)
Amount Per Serving
  • Calories 134.9
  • Total Fat 5.1 g
  • Saturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 40.3 mg
  • Potassium 89.6 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 2.7 g
  • Sugars 7.8 g
  • Protein 3.0 g
  • Vitamin A 0.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.8 mg
  • Copper 0.0 mg
  • Folate 5.3 µg
  • Iron 1.2 mg
  • Magnesium 27.9 mg
  • Manganese 0.0 mg
  • Niacin 0.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 80.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE OATS*, DRIED CANE SYRUP*, COCONUT*, KAMUT® KHORASAN WHEAT*, CANOLA OIL*, BROWN RICE SYRUP*, COCOA PROCESSED WITH ALKALI*, VANILLA EXTRACT, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC

Calorie Analysis

The food Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz, based on the serving size listed above, would account for 6.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.

Exercise Burn Time

The above food(Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz) has 134.8 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 19.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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