Calories in Kellogg's Special K Protein Bars Double Chocolate 1.59oz

Serving Size: 1 Bar (45.0g)
Amount Per Serving
  • Calories 172.4
  • Total Fat 5.2 g
  • Saturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 181.8 mg
  • Potassium 100.8 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 5.2 g
  • Sugars 12.7 g
  • Protein 12.0 g
  • Vitamin A 750.2 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 12.2 mg
  • Vitamin D 16.2 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 80.1 µg
  • Iron 3.6 mg
  • Magnesium 15.8 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 145.8 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.5 mg
  • Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, INULIN, COCOA PROCESSED WITH ALKALI, CHOCOLATE, RICE, DEXTROSE, WATER, WHOLE GRAIN WHEAT, CONTAINS 2% OR LESS OF GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, SORBITOL, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, WHEY, SOY LECITHIN, MALT FLAVOR, XANTHAN GUM, MILK, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID, VITAMIN D3.

Calorie Analysis

The food Kellogg's Special K Protein Bars Double Chocolate 1.59oz, based on the serving size listed above, would account for 8.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Protein Bars Double Chocolate 1.59oz) has 172.4 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.