Calories in Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz

Serving Size: 1 Container (53.0g)
Amount Per Serving
  • Calories 188.7
  • Total Fat 1.4 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 323.8 mg
  • Potassium 98.6 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 5.0 g
  • Sugars 16.1 g
  • Protein 11.8 g
  • Vitamin A 1282.1 IU
  • Vitamin B-12 3.6 µg
  • Vitamin B-6 1.2 mg
  • Vitamin C 36.0 mg
  • Vitamin D 71.0 IU
  • Vitamin E 0.0 mg
  • Calcium 108.7 mg
  • Copper 0.0 mg
  • Folate 239.6 µg
  • Iron 13.8 mg
  • Magnesium 30.2 mg
  • Manganese 0.0 mg
  • Niacin 12.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 152.1 mg
  • Riboflavin 1.0 mg
  • Thiamin 1.1 mg
  • Zinc 1.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, fructose, wheat bran, contains 2% or less of salt, cinnamon, natural and artificial flavor, calcium carbonate, caramel color, turmeric extract for color, annatto extract for color, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

Calorie Analysis

The food Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz) has 188.7 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 42.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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