Calories in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz
Serving Size: 1 Quiche (100.0g)
Amount Per Serving
- Calories 144.0
- Total Fat 9.2 g
- Saturated Fat 4.0 g
- Cholesterol 198.0 mg
- Sodium 553.0 mg
- Potassium 162.0 mg
- Total Carbohydrate 6.6 g
- Dietary Fiber 2.4 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 49.0 IU
- Vitamin E 0.0 mg
- Calcium 114.0 mg
- Copper 0.0 mg
- Folate 26.0 µg
- Iron 1.1 mg
- Magnesium 12.0 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 107.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring in celery juice powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavoring), pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphates, sodium pyrophosphate, cream, vegetable color [annatto and paprika extract], lactic acid, enzymes, natamycin [preservative]), organic red quinoa, green bell peppers, red bell peppers, onions, soy lecithin.Calorie Analysis
The food Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz, based on the serving size listed above, would account for 7.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz) has 144 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 27 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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