Calories in KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ
Serving Size: 2/3 Cup (56.0g)
Amount Per Serving
- Calories 203.3
- Total Fat 2.6 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 125.4 mg
- Potassium 174.2 mg
- Total Carbohydrate 44.7 g
- Dietary Fiber 6.0 g
- Sugars 16.3 g
- Protein 4.5 g
- Vitamin A 509.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 40.9 IU
- Vitamin E 0.0 mg
- Calcium 26.3 mg
- Copper 0.0 mg
- Folate 100.2 µg
- Iron 4.5 mg
- Magnesium 58.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 140.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain oats, sugar, honey, raisins, wheat bran, rice flour, cranberries, whole grain wheat, soluble corn fiber, wheat, rice, almonds, vegetable glycerin, contains 2% or less of brown sugar syrup, acacia gum, salt, malt flavor, corn maltodextrin, mixed tocopherols for freshness, cinnamon, sunflower oil, citric acid, rosemary extract for freshness. Vitamins and Minerals: Niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.Calorie Analysis
The food KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ, based on the serving size listed above, would account for 10.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.Exercise Burn Time
The above food(KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ) has 203.3 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 26 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz
- Calories In Kellogg's Special K Cereal Protein Plus 19oz
- Calories In KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ
- Calories In Kellogg's Special K Crackers Sesame 8oz
- Calories In Kellogg's Raisin Bran Cereal 30.3oz
- Calories In Kellogg's Special K Cereal Bars Coconut .88oz
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
