Calories in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz
Serving Size: 2 Waffles (70.0g)
Amount Per Serving
- Calories 191.1
- Total Fat 6.1 g
- Saturated Fat 2.0 g
- Cholesterol 6.3 mg
- Sodium 266.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 30.9 g
- Dietary Fiber 1.9 g
- Sugars 7.5 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 2.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.7 mg
- Copper 0.0 mg
- Folate 67.9 µg
- Iron 3.6 mg
- Magnesium 25.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 219.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, whole wheat flour, sugar, vegetable oil (soybean, palm and/or canola), steel cut oats, eggs, dried cranberries contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, natural flavors, dried strawberries, dried blueberries, salt, whey, soy lecithin, malt flavor, ascorbic acid (to retain color).Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.Calorie Analysis
The food Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.Exercise Burn Time
The above food(Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz) has 191.1 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 20.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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