Calories in KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ

Serving Size: 3/4 Cup (30.0g)
Amount Per Serving
  • Calories 110.4
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 167.7 mg
  • Potassium 77.7 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 2.7 g
  • Sugars 8.8 g
  • Protein 2.4 g
  • Vitamin A 750.0 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 21.0 mg
  • Vitamin D 39.9 IU
  • Vitamin E 0.0 mg
  • Calcium 10.5 mg
  • Copper 0.0 mg
  • Folate 140.1 µg
  • Iron 8.1 mg
  • Magnesium 22.5 mg
  • Manganese 0.0 mg
  • Niacin 7.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 62.1 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.6 mg
  • Zinc 0.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Rice, whole grain wheat, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural and artificial flavor, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.

Calorie Analysis

The food KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.8% of the calories.

Exercise Burn Time

The above food(KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ) has 110.4 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 24.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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