Calories in Kellogg's Special K Crackers Sesame 8oz

Serving Size: 14 Crackers (30.0g)
Amount Per Serving
  • Calories 129.6
  • Total Fat 4.4 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.3 mg
  • Sodium 196.8 mg
  • Potassium 87.3 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 2.1 g
  • Sugars 1.5 g
  • Protein 3.5 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 36.6 mg
  • Copper 0.0 mg
  • Folate 29.1 µg
  • Iron 1.4 mg
  • Magnesium 21.3 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 66.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), canola oil, sesame seeds, brown rice flour, quinoa flour, sugar, whole oat flour, whole grain barley flour, degerminated yellow corn flour.Contains 2% or less of honey, salt, rice bran, wheat flour, onion powder, garlic powder, yeast, paprika, buttermilk, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, whey, sesame oil, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), citric acid, spices, yeast extract, disodium inosinate, disodium guanylate, lactic acid, ground celery seed, rosemary extract for freshness, nonfat milk, soy lecithin.

Calorie Analysis

The food Kellogg's Special K Crackers Sesame 8oz, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Crackers Sesame 8oz) has 129.6 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 7.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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