Calories in BANQUET Basic Orange Chicken, 8 OZ

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 311.0
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 9.1 mg
  • Sodium 699.2 mg
  • Potassium 279.2 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 4.1 g
  • Sugars 16.0 g
  • Protein 9.0 g
  • Vitamin A 499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE BLEND: Water, White Rice, Red Bell Peppers, Green Onions, Soybean Oil. ORANGE SAUCE: Water, Orange Marmalade (High Fructose Corn Syrup, Corn Syrup, Orange Peel, Orange Juice, Citric Acid, Natural Fruit Pectin), Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Rice Vinegar, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Sesame Seed Oil, Garlic, Salt, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, and Xanthan Gum), Red Pepper. BREADED CHICKEN PATTIES: Chicken Breast with Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings. CONTAINS: SOY, WHEAT.

Calorie Analysis

The food BANQUET Basic Orange Chicken, 8 OZ, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.

Exercise Burn Time

The above food(BANQUET Basic Orange Chicken, 8 OZ) has 311 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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