Cycling (Low Intensity) is a high-intensity activity. A 155-pound person burns approximately 250.7 calories in 30 minutes and 501.4 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Cycling (Low Intensity) at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 105.7 cal | 125.4 cal | 145 cal | 164.7 cal |
| 30 min | 211.4 cal | 250.7 cal | 290.1 cal | 329.5 cal |
| 45 min | 317 cal | 376.1 cal | 435.2 cal | 494.2 cal |
| 60 min | 422.7 cal | 501.4 cal | 580.2 cal | 659 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Cycling (Low Intensity)
Low-intensity cycling is an accessible, joint-friendly cardiovascular exercise suitable for all fitness levels. A 155-pound person burns approximately 250.7 calories in 30 minutes. Whether on a stationary bike or outdoors, cycling at this intensity is gentle enough to sustain for extended periods while still supporting heart health and lower body strength.
Low-intensity cycling is ideal as a recovery workout, daily commute, or introductory cardio session. It primarily strengthens the quadriceps, hamstrings, calves, and glutes.
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⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Running: 12 Minutes Per Mile | 305.9 cal |
| Kettebell Swings | 362.3 cal |
| Running: 13 minutes per mile | 278.7 cal |
| HIIT | 295.3 cal |
| Rock Climbing (Ascending) | 218.5 cal |