🔥 Calories Burned Calculator

How many calories you burn during exercise depends on three key factors: your body weight, the type of exercise, and how long you do it. Heavier individuals burn more calories performing the same activity because their body requires more energy to move.

Our calculators cover 78 popular exercises and allow you to enter your weight and duration to get a personalised estimate of calories burned. Browse by category below, or use the search above to find a specific exercise.

📊 How Many Calories Does Exercise Burn?

Calories burned per 30 minutes at 155 lbs — quick reference.

ExerciseCalories (30 min / 155 lbs)
Running (10 min/mile)~372 cal
HIIT~444 cal
Cycling (Low Intensity)~252 cal
Swimming (Moderate)~223 cal
Walking (17 min/mile)~149 cal
Burpees~340 cal
Hiking~223 cal
Aerobics~243 cal

* Estimates based on MET values. Actual calories burned vary by individual fitness level, body composition, and exercise intensity.

🏃 Running

Running is one of the highest calorie-burning exercises available. Faster paces burn significantly more calories per minute.

Running: 10 minutes per mile Calories Burned Running: 11 minutes per mile Calories Burned Running: 12 Minutes Per Mile Calories Burned Running: 13 minutes per mile Calories Burned Running: 5 minutes per mile Calories Burned Running: 6 minutes per mile Calories Burned Running: 7 minutes per mile Calories Burned Running: 8 minutes per mile Calories Burned Running: 9 minutes per mile Calories Burned

🚶 Walking

Walking is a low-impact exercise accessible to almost everyone. While it burns fewer calories per minute than running, it is easy to sustain for longer periods.

Golf (Walking with Clubs) Calories Burned Mowing Lawn (Walking Moderate) Calories Burned Treadmill Walking (Incline) Calories Burned Walking: 14 minutes per mile Calories Burned Walking: 15 minutes per mile Calories Burned Walking: 16 minutes per mile Calories Burned Walking: 17 minutes per mile Calories Burned Walking: 18 minutes per mile Calories Burned Walking: 19 minutes per mile Calories Burned Walking: 20 minutes per mile Calories Burned Walking: 22 minutes per mile Calories Burned Walking: 24 minutes per mile Calories Burned

🚴 Cycling

Cycling is a low-impact cardiovascular exercise easy on the joints. Both outdoor cycling and stationary bikes provide similar calorie expenditure at equivalent intensities.

Cycling (High Intensity) Calories Burned Cycling (Low Intensity) Calories Burned Cycling (Moderate Intensity) Calories Burned

🏊 Swimming

Swimming is a full-body workout particularly beneficial for people with joint issues. It engages the arms, legs, and core simultaneously.

Swimming (High Intensity) Calories Burned Swimming (Low Intensity) Calories Burned Swimming (Moderate Intensity) Calories Burned

💪 All Other Exercises

From team sports and martial arts to yoga and household activities.

Aerobics Calories Burned Backpacking Calories Burned Badminton Calories Burned Barre Calories Burned Baseball Calories Burned Basketball: Game Calories Burned Basketball: General Calories Burned Battle Ropes Calories Burned Bench Press Calories Burned Boxing Calories Burned Burpees Calories Burned Chopping Wood Calories Burned Climbing Stairs (Moderate) Calories Burned Cross-country Skiing Calories Burned CrossFit Calories Burned Dancing Calories Burned Deadlift Calories Burned Downhill Skiing Calories Burned Elliptical (High Intensity) Calories Burned Elliptical (Low Intensity) Calories Burned Elliptical (Moderate Intensity) Calories Burned Fishing (Standing/Wading) Calories Burned Football Calories Burned Gardening Calories Burned Golf (Riding Cart) Calories Burned Gymnastics Calories Burned Handball Calories Burned HIIT Calories Burned Hiking Calories Burned Horseback Riding Calories Burned Hot Yoga Calories Burned House Cleaning Calories Burned Ice Skating Calories Burned Jumping Jacks Calories Burned Jumping Rope Calories Burned Kayaking Calories Burned Kettebell Swings Calories Burned Kickboxing (Cardio) Calories Burned Lacrosse Calories Burned Lifting Weights Calories Burned MMA Calories Burned Mountain Climbers Calories Burned Paddle Boarding Calories Burned Pickleball Calories Burned Pilates Calories Burned Pull-ups Calories Burned Push-ups Calories Burned Racquetball Calories Burned Raking Leaves Calories Burned Resistance Band Training Calories Burned Rock Climbing (Ascending) Calories Burned Roller Blading Calories Burned Roller Skating Calories Burned Rowing Calories Burned Rugby Calories Burned Shadowboxing Calories Burned Snow Shoveling Calories Burned Snowboarding Calories Burned Soccer Calories Burned Softball Calories Burned Spinning Calories Burned Squats (High Intensity) Calories Burned StairMaster / Stair Climber Calories Burned Stationary Bike (High Intensity) Calories Burned Stationary Bike (Low Intensity) Calories Burned Stationary Bike (Moderate Intensity) Calories Burned Step Aerobics Calories Burned Surfing general Calories Burned Table Tennis (Ping Pong) Calories Burned Tai Chi Calories Burned Tennis Calories Burned Trampoline (Jumping) Calories Burned Volleyball Calories Burned Water Aerobics Calories Burned Wrestling Calories Burned Yoga Calories Burned Zumba Calories Burned

Track Your Calories Burned

Knowing how many calories you burn is only half the equation — the other half is knowing how many you consume. Use our food search to look up calories in over 350,000 foods, and pair it with our free Exercise Tracker and Food Tracker to monitor both sides of your energy balance every day.

Not sure how many calories you should be eating? Use our Daily Calorie Needs Calculator to find your TDEE and set a realistic daily calorie target.

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