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CalorieDetails is a free nutrition resource with a database of over 350,000 foods. Look up calories, fat, carbs, protein, and a full micronutrient breakdown for any food — from everyday staples to branded products.

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Calories In Almonds

Serving Size: 3 Tbsp (28g)

Calories 159.9
Total Fat 14.0 g
Total Carbohydrate 6.0 g
Protein 6.0 g

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Salmon vs Tilapia: Nutrition Compared

Salmon and tilapia are both popular fish but very different nutritionally. We compare calories, protein, fat, omega-3s, and overall health benefits to help you choose.

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