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CalorieDetails is a free nutrition resource with a database of over 350,000 foods. Look up calories, fat, carbs, protein, and a full micronutrient breakdown for any food — from everyday staples to branded products.

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Calories In Shrimp and Grits

Serving Size: 1 Serving (204g)

Calories 299.9
Total Fat 17.0 g
Total Carbohydrate 20.0 g
Protein 18.0 g

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📰 Featured Blog Post

How Long to Burn Off a Bowl of Pasta

A bowl of pasta with marinara sauce has around 400-600 calories. Add meat sauce or Alfredo and it can exceed 900 calories. Here's the full burn-off breakdown.

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