🧪 Nutrition Facts
- Calories 220.6
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.5 mg
- Sodium 299.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.1 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.6 calories per serving (1 Serving (171.0g)), Coconut Shrimp Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (56.4% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Water, Rice, Shrimp Salad (cooked North Pacific Cold Water Shrimp, Alaskan Pollock, Water, Sugar, Wheat Starch, Cornstarch, Contains 2% or Less of the Following: Soybean Oil, Sorbitol, Food Starch-Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Red Bell Pepper, Jalapeno, Soybean or Canola Oil, Vinegar, Chili, Enzyme Modified Egg Yolk, Desiccated Coconut, Garlic, Food Starch-Modified, Microcrystalline Cellulose, Salt, Sugar, Dextrose, Xanthan Gum, Lemon Juice Concentrate, Spice, Seaweed, Potassium Sorbate and Sodium Bisulfite as Preservatives, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Microcrystalline Cellulose, Xanthan Gum, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Shrimp Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Shrimp Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.6 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 299.3 mg | 13% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Shrimp Roll accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.6 calories in Coconut Shrimp Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Squats (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Shrimp Roll
Is Coconut Shrimp Roll good for weight loss?
At 221 calories per roll with only 6g of protein, this item doesn't offer much satiety for its calorie count. The relatively high carbs (31g) and modest fiber (2.1g) mean it may not keep you feeling full long, making it less ideal as a regular choice if you're watching your weight.
How might Coconut Shrimp Roll affect blood sugar?
With 31g of carbs, 7g of sugar, and limited fiber, this roll will likely cause a moderate to quick rise in blood sugar. The refined rice base and added sugars in the filling don't provide much to slow digestion.
Is Coconut Shrimp Roll gluten-free?
No—wheat starch appears in the shrimp salad component, making this unsuitable for a gluten-free diet.
What diets does Coconut Shrimp Roll suit?
This works for pescatarian diets due to the shrimp and fish content. However, it's not suitable for vegans, vegetarians avoiding seafood, or those avoiding soy (soybean oil is present).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
