🧪 Nutrition Facts
- Calories 196.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 224.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.0 calories per serving (1 Serving (28.0g)), Bbq Flavored Sunflower Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Sunflower Oil Sugar, Fructose, Spices, Salt, Molasses, Onion Powder, Natural Smoke Flavors, Maltodextrin, Torula Yeast, Garlic Powder, Barley Malt, Citric Acid, Dehydrated Tomato, and Extractives of Paprika, and Less than 2% Silicon Dioxide, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq Flavored Sunflower Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Flavored Sunflower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Flavored Sunflower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.0 kcal | 9.8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 224.0 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Flavored Sunflower Seeds accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.0 calories in Bbq Flavored Sunflower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.2 min |
| Shadowboxing | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Flavored Sunflower Seeds
Is Bbq Flavored Sunflower Seeds good for weight loss?
These seeds can fit into a weight loss plan in moderation due to their protein and fiber content, but at 196 calories per serving, portion control matters. The 7g of protein and 2g of fiber help with satiety, so a small handful could work as a satisfying snack rather than eating them freely.
Is Bbq Flavored Sunflower Seeds a good snack for kids?
Yes, these make a good snack for kids who can handle slightly spicy flavors. The BBQ seasoning adds interest without being too intense, and the seeds provide protein and healthy fats for growing bodies.
Is Bbq Flavored Sunflower Seeds gluten-free?
No, these seeds contain barley malt, which is derived from barley and contains gluten.
What diets does Bbq Flavored Sunflower Seeds suit?
They work well for paleo, keto, and vegan diets. The whole food base of sunflower seeds aligns with paleo principles, the low carb content suits keto, and they're plant-based for vegans.
What does Bbq Flavored Sunflower Seeds pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries to balance the savory flavor and add natural sweetness. They also complement veggie platters with hummus or work alongside cheese and crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
