🧪 Nutrition Facts
- Calories 130.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 74.8 mg
- Potassium 230.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
S'mores Chocolate and Marshmallow Flavored Light Ice Cream with Chocolaty Chunks and a Graham Cracker Swirl contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (54.7% of calories), of which 10.0g are sugars.
📝 Ingredients
Skim Milk, Graham Cracker Swirl (graham Cracker [wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Powdered Sugar [sugar, Cornstarch], Coconut Oil, Mono and Diglycerides, Soy Lecithin, Salt), Erythritol, Chicory Root Extract, Cream, *milk Protein Concentrate, Chocolate Flavored Chunks (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Natural Flavor), Contains Less than 2% of Cocoa (processed with Alkali), Marshmallow Base (corn Syrup, Water, High Fructose Corn Syrup, Sugar, Natural Flavor, Sodium Alginate, Dextrin, Citric Acid), Natural Flavor, Monk Fruit Extract, Sugar, Glycerine, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Sodium Alginate
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Chocolate and Marshmallow Flavored Light Ice Cream with Chocolaty Chunks and a Graham Cracker Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Chocolate and Marshmallow Flavored Light Ice Cream with Chocolaty Chunks and a Graham Cracker Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 180.2 mg | 14% |
| Iron | 0.8 mg | 4% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Chocolate and Marshmallow Flavored Light Ice Cream with Chocolaty Chunks and a Graham Cracker Swirl accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in S'mores Chocolate and Marshmallow Flavored Light Ice Cream with Chocolaty Chunks and a Graham Cracker Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.3 min |
Find more information on calories burned doing popular exercises.
