Calories in Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito

With 270.1 calories per serving (1 Serving (113.0g)), Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (48.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Cooked Sausage (pork, Water, Salt, Dextrose, Spices, Sugar, Natural Flavor) Potatoes (potatoes, Vegetable Oil [canola, Soybean, Cottonseed, Sunflower And/or Corn], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate) Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato & Corn Starch [to Prevent Caking], Natamycin [natural Mold Inhibitor]) Cheese Sauce Mix (dehydrated Blend of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less than 2% of Sodium Phosphates, Citric Acid, Lactic Acid) Vegetable Oil (soybean, Canola And/or Corn Oil) Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid, Tomato Paste) Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes) & Powdered Cellulose [added to Prevent Caking], Natamycin [a Natural Mold Inhibitor] Contains 2% or Less Red Bell Peppers, Modified Food Starch, Dehydrated Onion, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Sour Cream (culture Cream [cream Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid Tocopherols, Contains Less than 2% Silicon Dioxide, Sodium Citrate), Garlic Powder, Spices, Salt, Citric Acid, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

How long would it take to burn off the 270.1 calories in Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.