🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 65.5 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (48.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Cooked Sausage (pork, Water, Salt, Dextrose, Spices, Sugar, Natural Flavor) Potatoes (potatoes, Vegetable Oil [canola, Soybean, Cottonseed, Sunflower And/or Corn], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate) Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato & Corn Starch [to Prevent Caking], Natamycin [natural Mold Inhibitor]) Cheese Sauce Mix (dehydrated Blend of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less than 2% of Sodium Phosphates, Citric Acid, Lactic Acid) Vegetable Oil (soybean, Canola And/or Corn Oil) Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid, Tomato Paste) Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes) & Powdered Cellulose [added to Prevent Caking], Natamycin [a Natural Mold Inhibitor] Contains 2% or Less Red Bell Peppers, Modified Food Starch, Dehydrated Onion, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Sour Cream (culture Cream [cream Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid Tocopherols, Contains Less than 2% Silicon Dioxide, Sodium Citrate), Garlic Powder, Spices, Salt, Citric Acid, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite, Natamycin
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Water Aerobics | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito
Is Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito good for weight loss?
At 270 calories per serving with a reasonable macronutrient balance, this burrito can fit into a weight loss plan if portion-controlled. The 10g of protein helps with satiety, though the 33g of carbs and 11g of fat mean it's relatively calorie-dense for its size.
Is Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito good for muscle building?
The 10g of protein per serving is modest for muscle-building goals—you'd likely need additional protein sources to meet typical post-workout requirements. Combined with the carbs, it provides some recovery support, but the protein content is on the lower side.
Is Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito good post-workout fuel?
This burrito offers a decent carb-to-protein ratio for recovery, with 33g carbs and 10g protein to replenish energy and support muscle repair. However, the protein content is somewhat limited compared to what many athletes aim for post-exercise.
Is Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito good fuel for endurance activities?
The 33g of carbs make this a reasonable fuel option for endurance activities, providing quick energy before or during moderate exercise. Just be mindful that the moderate fat and fiber content might feel heavy in your stomach during intense activity.
What should I watch out for with Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito?
Sodium is fairly high at 440mg per serving, which adds up quickly if you eat larger portions or pair it with other salty foods. The ingredient list includes several additives and modified starches, and most of the carbs come from refined flour rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
