🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 30.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Thin Mints Covered in Rich Dark Chocolate contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (80% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - an Emulsifier, Artificial Flavoring), Corn Syrup, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Invertase, Whey (milk), Egg Whites, Citric Acid, Oil of Peppermint, Soy Lecithin (emulsifier), Artificial Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Thin Mints Covered in Rich Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Thin Mints Covered in Rich Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Thin Mints Covered in Rich Dark Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Peppermint Thin Mints Covered in Rich Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Rope | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Thin Mints Covered in Rich Dark Chocolate
Is Peppermint Thin Mints Covered in Rich Dark Chocolate good for weight loss?
These cookies are calorie-dense at 130 calories per 32g serving, with minimal protein and fiber to keep you satisfied. The high sugar content (22g per serving) provides empty calories that won't help you feel full, making portion control challenging.
How might Peppermint Thin Mints Covered in Rich Dark Chocolate affect blood sugar?
With 27g of carbs and 22g of sugar but only 1g of fiber, these will cause a rapid blood sugar spike. The lack of protein means there's nothing to slow down the sugar absorption.
Is Peppermint Thin Mints Covered in Rich Dark Chocolate suitable for people with lactose intolerance?
These contain whey (a milk product), so they're not suitable for people with lactose intolerance.
Is Peppermint Thin Mints Covered in Rich Dark Chocolate gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, but the product isn't labeled as gluten-free, so it may have been processed in a facility with gluten cross-contamination risk.
What should I watch out for with Peppermint Thin Mints Covered in Rich Dark Chocolate?
The sugar content is very high at 22g per serving, which is most of the daily limit for many people. These also contain milk and egg, so they're not suitable for those with dairy or egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
