Walking: 15 minutes per mile is a moderate-intensity activity. A 155-pound person burns approximately 185.0 calories in 30 minutes and 370.0 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Walking: 15 minutes per mile at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 78.1 cal | 92.5 cal | 106.9 cal | 121.4 cal |
| 30 min | 156.1 cal | 185 cal | 213.9 cal | 242.8 cal |
| 45 min | 234.2 cal | 277.5 cal | 320.8 cal | 364.2 cal |
| 60 min | 312.3 cal | 370 cal | 427.8 cal | 485.5 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Walking: 15 minutes per mile
A 15-minute-per-mile walking pace (4 mph) is a fast walk that approaches the upper limit of comfortable walking speed for most people. A 155-pound person burns approximately 185.0 calories in 30 minutes. At this pace, the cardiovascular demand increases substantially compared to a casual stroll, offering fitness benefits approaching those of light jogging.
Power walking at this pace strengthens the legs, core, and glutes while remaining low-impact on the joints. It is a popular choice for those who want an effective cardio workout without the impact stress of running.
⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Cycling (High Intensity) | 441.7 cal |
| Chopping Wood | 177.7 cal |
| Fishing (Standing/Wading) | 92.1 cal |
| Burpees | 295.3 cal |
| Walking: 20 minutes per mile | 128.9 cal |