Browse our curated database of everyday foods organised by category. Each food links to a detailed nutrition page showing calories, macros, vitamins, and minerals — sourced from the USDA Food Data Central database and cleaned for accuracy.
Looking for something specific? Use the food search to query our full database of 350,000+ foods.
Browse by Nutrient Profile
Looking for foods that hit a specific nutritional goal? These lists rank curated foods by the nutrient you care about — protein, fibre, calcium, and more — using the actual per-serving amount, not per-100-gram figures.
Foods with the highest protein per serving.
Foods with the highest fibre per serving.
Filling foods under 60 calories per serving.
Foods under 5g of carbs per serving — suitable for keto and low-carb diets.
Foods highest in calcium per serving — for bone health and beyond.
Foods highest in iron per serving — for energy and oxygen transport.
Foods highest in potassium per serving — for blood pressure and heart health.
Foods highest in vitamin C per serving.
Browse by Food Type
Each category below contains hand-curated entries with verified nutrition data. Tap any food to see full nutrition facts, or tap the category title to see all foods of that type.
Fresh vegetables, raw and cooked, with full nutrient detail.
Nuts and seeds — high in healthy fats, protein, and minerals.
Cheese, milk, yogurt — high in calcium, protein, and (often) B-12.
Tofu, tempeh, seitan, nutritional yeast, legumes — for vegetarians and vegans.
Beans, peas, lentils — fibre-rich plant proteins.
Whole grains and flours for baking and cooking.
Oils, vinegars, sugars, and butter for everyday cooking.
Salsa, dressings, mayonnaise, mustard, soy sauce and more.
Track what you eat and stay on top of your health goals. Sign up free to access our Food and Exercise Trackers, Meal Planner, and personal Calorie Needs Calculator.
Sign Up Free — 100% Free Trackers