🧪 Nutrition Facts
- Calories 86.9
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 306.4 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 2.9 g
- Sugars 17.7 g
- Protein 1.5 g
- Vitamin A 88.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 9.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 17.9 mg
- Copper 0.1 mg
- Folate 5.5 µg
- Iron 0.5 mg
- Magnesium 15.2 mg
- Manganese 0.1 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.3 mg
- Phosphorus 29.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherries contains 86.9 calories per serving (1 cup with pits (138g) (138.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.1g per serving (91.4% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Sweet, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.9 kcal | 4.3% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Total Carbohydrate | 22.1 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 17.7 g | 35% |
| Protein | 1.5 g | 3% |
| Vitamin A | 88.3 IU | 2% |
| Vitamin C | 9.7 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.04 mg | 3% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Niacin (B-3) | 0.2 mg | 1% |
| Pantothenic Acid (B-5) | 0.27 mg | 5% |
| Vitamin B-6 | 0.07 mg | 4% |
| Folate | 5.5 µg | 1% |
| Calcium | 17.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 306.4 mg | 7% |
| Magnesium | 15.2 mg | 4% |
| Phosphorus | 29.0 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.10 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherries accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.9 calories in Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Boxing | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherries
Is Cherries good for weight loss?
Cherries are a good choice for weight loss since a cup contains only 90 calories and virtually no fat. The 2g of protein and 22g of carbs (mostly natural sugars and fiber) provide satiety without excess calories, making them suitable for calorie-controlled eating.
Is Cherries a good snack for kids?
Kids typically enjoy cherries for their natural sweetness and convenient size. Just remove the pits before serving to young children to prevent choking hazards.
What diets does Cherries suit?
Cherries work well with vegan, vegetarian, paleo, and whole-food diets. They're also naturally low in sodium and fit into diabetic-friendly meal plans when portions are monitored.
What does Cherries pair well with for a balanced meal?
Pair cherries with Greek yogurt or cottage cheese for added protein, nuts for healthy fats, or whole grain toast for a balanced snack. They also complement darker greens in salads or work alongside lean proteins like chicken or fish at meals.
How does Cherries fit into a balanced diet?
Cherries contribute important vitamins and antioxidants while keeping added sugars at zero. Their natural fiber and carbohydrate content make them a nutritious way to satisfy sweet cravings while supporting overall nutrition when included as part of varied meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
