🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.4 mg
- Potassium 7.8 mg
- Total Carbohydrate 13.1 g
- Dietary Fiber 0.2 g
- Sugars 9.8 g
- Protein 0.0 g
- Vitamin A 0.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.6 mg
- Copper 0.0 mg
- Folate 1.0 µg
- Iron 0.1 mg
- Magnesium 0.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 1.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jelly contains 50.0 calories per serving (1 tbsp (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.1g per serving (99.5% of calories), of which 9.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 6.4 mg | 0% |
| Total Carbohydrate | 13.1 g | 5% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 9.8 g | 20% |
| Protein | 0.0 g | 0% |
| Vitamin A | 0.8 IU | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.00 mg | 0% |
| Riboflavin (B-2) | 0.00 mg | 0% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.01 mg | 0% |
| Vitamin B-6 | 0.00 mg | 0% |
| Folate | 1.0 µg | 0% |
| Calcium | 1.6 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 7.8 mg | 0% |
| Magnesium | 0.8 mg | 0% |
| Phosphorus | 1.8 mg | 0% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
| Selenium | 0.1 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jelly accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 12 Minutes Per Mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jelly
Is Jelly good for weight loss?
Jelly is very low in calories at 50 per tablespoon, but it's mostly sugar with minimal nutritional value. While it won't derail your calorie goals in small amounts, it won't keep you satisfied, so it's better as an occasional treat than a regular weight loss food.
Is Jelly a good snack for kids?
Kids typically enjoy jelly's sweet taste and wiggling texture, making it appealing to many children. Just keep portions small since it's mostly sugar and offers little nutritional benefit.
What diets does Jelly suit?
Jelly fits into vegetarian, vegan, and gluten-free diets, depending on the brand. It works for low-fat diets given its zero fat content, though the high sugar content makes it less suitable for low-sugar or keto approaches.
What does Jelly pair well with for a balanced meal?
Pair jelly with protein sources like yogurt, cottage cheese, or whipped cream to create a more balanced snack or dessert. You could also layer it with fruit or nuts to add fiber, vitamins, and staying power.
How does Jelly fit into a balanced diet?
Jelly shouldn't be a dietary staple since it's essentially gelatin and sugar with almost no protein, healthy fats, or meaningful vitamins and minerals. Occasional use as a light dessert or flavoring is fine, but you'd want to round out your diet with nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
