🧪 Nutrition Facts
- Calories 42.0
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.3 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Cherries, Fress is a very low-calorie food at 42.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.3g per serving (80.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Cherries, Fress — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Cherries, Fress contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42.0 kcal | 2.1% |
| Total Fat | 0.6 g | 1% |
| Total Carbohydrate | 8.3 g | 3% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 0.7 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Cherries, Fress accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 42.0 calories in Sweet Cherries, Fress? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.2 min |
| Walking: 17 minutes per mile | 7.2 min |
| Cycling (Low Intensity) | 4.6 min |
| HIIT | 3.9 min |
| Mountain Climbers | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Cherries, Fress
Is Sweet Cherries, Fress good for weight loss?
Sweet cherries are quite low in calories at 42 per 100g, making them a good choice for weight loss. The fiber content helps with satiety, so they can satisfy cravings without derailing your goals.
Is Sweet Cherries, Fress a good snack for kids?
Sweet cherries make an excellent snack for kids—they're naturally sweet, easy to eat, and packed with nutrients. Just watch for choking hazards with very young children.
What diets does Sweet Cherries, Fress suit?
These cherries work well for most diets, including keto (in moderation due to carbs), paleo, vegan, and Mediterranean diets. They're naturally whole foods with no added sugars.
What does Sweet Cherries, Fress pair well with for a balanced meal?
Pair them with Greek yogurt or cottage cheese for added protein, or with nuts and seeds for a more filling snack. They also complement almonds, dark chocolate, or whole grain toast for a balanced treat.
How does Sweet Cherries, Fress fit into a balanced diet?
Sweet cherries contribute natural carbohydrates and fiber while being very low in fat and providing some protein. Their antioxidants and minerals make them a nutrient-dense addition to breakfast, snacks, or desserts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
