🧪 Nutrition Facts
- Calories 230.1
- Total Fat 12.8 g
- Saturated Fat 8.0 g
- Cholesterol 9.9 mg
- Sodium 34.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 1.5 g
- Sugars 22.1 g
- Protein 3.3 g
- Vitamin A 83.9 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.2 mg
- Calcium 81.3 mg
- Copper 0.2 mg
- Folate 4.7 µg
- Iron 1.0 mg
- Magnesium 27.1 mg
- Manganese 0.2 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 89.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1.5 oz (43g, about 1 small bar) (43.0g)), Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.8g, 49.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk, Cocoa Butter, Cocoa Mass, Soy Lecithin (emulsifier), Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 12.8 g | 16% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 25.5 g | 9% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 22.1 g | 44% |
| Protein | 3.3 g | 7% |
| Vitamin A | 83.9 IU | 2% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B-1) | 0.05 mg | 4% |
| Riboflavin (B-2) | 0.13 mg | 10% |
| Niacin (B-3) | 0.2 mg | 1% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.02 mg | 1% |
| Folate | 4.7 µg | 1% |
| Vitamin B-12 | 0.32 µg | 13% |
| Calcium | 81.3 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.0 mg | 3% |
| Magnesium | 27.1 mg | 6% |
| Phosphorus | 89.4 mg | 7% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.21 mg | 24% ✅ |
| Manganese | 0.22 mg | 10% |
| Selenium | 1.9 µg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Burpees | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate
Is Chocolate good for weight loss?
A small bar of chocolate at 230 calories isn't inherently problematic for weight loss, but the high sugar content (22.1g) and relatively low fiber (1.5g) mean it won't keep you full for long. It's best enjoyed as an occasional treat rather than a regular snack.
How might Chocolate affect blood sugar?
With 22.1g of sugar and minimal fiber to slow absorption, this chocolate will cause a relatively quick rise in blood sugar. People managing blood sugar levels should be mindful of portion size and frequency.
Is Chocolate heart-healthy?
The saturated fat content (8g) is moderate for a small bar, which is worth noting if you're watching saturated fat intake. On the positive side, chocolate does contain some beneficial compounds, though this bar's main ingredients are sugar and cocoa butter rather than high-cocoa dark chocolate.
Is Chocolate suitable for people with lactose intolerance?
This product contains milk as a main ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Chocolate?
The sugar content is substantial at 22.1g per bar, which is about 55% of a typical daily limit. If you're monitoring sugar intake for any reason, this should be an occasional indulgence rather than a daily habit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
