🧪 Nutrition Facts
- Calories 4.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.4 mg
- Potassium 34.7 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.4 g
- Sugars 0.6 g
- Protein 0.1 g
- Vitamin A 150.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 16.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.5 mg
- Calcium 1.7 mg
- Copper 0.0 mg
- Folate 3.8 µg
- Iron 0.0 mg
- Magnesium 2.4 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 3.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Pepper is a very low-calorie food at 4.1 calories per serving (1 pepper (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.9g per serving (78.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Pepper, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.1 kcal | 0.2% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 0.4 mg | 0% |
| Total Carbohydrate | 0.9 g | 0% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 0.6 g | 1% |
| Protein | 0.1 g | 0% |
| Vitamin A | 150.9 IU | 3% |
| Vitamin C | 16.6 mg | 18% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B-1) | 0.01 mg | 0% |
| Riboflavin (B-2) | 0.01 mg | 1% |
| Niacin (B-3) | 0.2 mg | 1% |
| Pantothenic Acid (B-5) | 0.04 mg | 1% |
| Vitamin B-6 | 0.06 mg | 3% |
| Folate | 3.8 µg | 1% |
| Calcium | 1.7 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 34.7 mg | 1% |
| Magnesium | 2.4 mg | 1% |
| Phosphorus | 3.6 mg | 0% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
| Selenium | 0.1 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Pepper accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.1 calories in Jalapeno Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Tai Chi | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Pepper
Is Jalapeno Pepper good for weight loss?
Jalapeno peppers are excellent for weight loss at just 4 calories each, with negligible fat and protein that won't derail your goals. Their fiber and capsaicin content may help with satiety and metabolism.
Is Jalapeno Pepper a good snack for kids?
While nutritious, jalapeno peppers are quite spicy and typically too hot for young children's palates. Older kids who enjoy heat might appreciate them as a fun, low-calorie veggie option.
What vitamins or minerals stand out in Jalapeno Pepper?
Jalapenos pack 16.6mg of vitamin C per pepper, supporting immune function and collagen production despite their tiny size.
What diets does Jalapeno Pepper suit?
These work well for keto, paleo, vegan, and low-carb diets since they're nearly zero in carbs and calories. They're also suitable for whole-food and Mediterranean eating patterns.
What does Jalapeno Pepper pair well with for a balanced meal?
Pair jalapenos with lean proteins like grilled chicken or fish, and whole grains or legumes for a balanced meal. They also complement avocado, lime, and fresh vegetables in tacos, salsas, or grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
