🧪 Nutrition Facts
- Calories 122.4
- Total Fat 7.4 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 11.9 mg
- Potassium 201.5 mg
- Total Carbohydrate 2.4 g
- Dietary Fiber 2.0 g
- Sugars 0.5 g
- Protein 14.7 g
- Vitamin A 72.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 580.6 mg
- Copper 0.3 mg
- Folate 23.0 µg
- Iron 2.3 mg
- Magnesium 49.3 mg
- Manganese 1.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 161.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.1 mg
- Zinc 1.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Firm Tofu contains 122.4 calories per serving (3 ounces (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.4g, 49.4% of calories), including 1.1g of saturated fat. It provides a noteworthy 580.6mg of calcium (45% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybeans, Calcium Sulfate (coagulant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Firm Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
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AI POWEREDAsk anything about Firm Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firm Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.4 kcal | 6.1% |
| Total Fat | 7.4 g | 10% |
| Saturated Fat | 1.1 g | 5% |
| Sodium | 11.9 mg | 1% |
| Total Carbohydrate | 2.4 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.7 g | 29% |
| Vitamin C | 0.2 mg | 0% |
| Calcium | 580.6 mg | 45% |
| Iron | 2.3 mg | 13% |
| Potassium | 201.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Firm Tofu accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.4 calories in Firm Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.3 min |
| Elliptical (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
