🧪 Nutrition Facts
- Calories 114.0
- Total Fat 1.8 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 255.0 mg
- Potassium 33.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.2 mg
- Folate 9.0 µg
- Iron 2.5 mg
- Magnesium 30.0 mg
- Manganese 0.5 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 180.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pea Protein Powder contains 114.0 calories per serving (1 scoop (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (81.2% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein Isolate (from Yellow Split Peas).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pea Protein Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pea Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pea Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.0 kcal | 5.7% |
| Total Fat | 1.8 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 255.0 mg | 11% |
| Total Carbohydrate | 1.5 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 30.0 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 33.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pea Protein Powder accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.0 calories in Pea Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.7 min |
| Cycling (Low Intensity) | 12.5 min |
| HIIT | 10.6 min |
| Running: 8 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pea Protein Powder
Is Pea Protein Powder good for weight loss?
At just 114 calories per scoop with nearly a quarter of your daily protein needs, pea protein powder can support weight loss efforts by keeping you full and preserving muscle during calorie reduction.
Is Pea Protein Powder good for muscle building?
With 24g of protein per serving, this powder provides a solid amino acid foundation for muscle repair and growth, especially when combined with resistance training and adequate overall nutrition.
Is Pea Protein Powder a good snack for kids?
While pea protein powder itself is safe for kids, it's typically marketed and formulated for adults. Most children do better getting protein from whole foods; consult a pediatrician before adding supplements to a child's diet.
What vitamins or minerals stand out in Pea Protein Powder?
Iron stands out at 2.5mg per scoop, providing about 14% of the daily value, which is particularly valuable if you follow a plant-based diet where iron absorption can be lower.
What diets does Pea Protein Powder suit?
This works well for vegan, vegetarian, paleo, and high-protein diets. It's also suitable for those avoiding dairy, soy, or animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
