Calories in Pea Protein Powder

📏 Serving Size: 1 scoop (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 114.0
  • Total Fat 1.8 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 255.0 mg
  • Potassium 33.0 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.2 mg
  • Folate 9.0 µg
  • Iron 2.5 mg
  • Magnesium 30.0 mg
  • Manganese 0.5 mg
  • Niacin 0.1 mg
  • Pantothenic Acid 0.1 mg
  • Phosphorus 180.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.2 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Pea Protein Powder contains 114.0 calories per serving (1 scoop (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (81.2% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pea Protein Isolate (from Yellow Split Peas).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pea Protein Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Pea Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories114.0 kcal5.7%
Total Fat1.8 g2%
Saturated Fat0.3 g2%
Sodium255.0 mg11%
Total Carbohydrate1.5 g1%
Dietary Fiber0.9 g3%
Protein24.0 g48% ✅
Thiamin (B-1)0.02 mg1%
Riboflavin (B-2)0.02 mg1%
Niacin (B-3)0.1 mg1%
Pantothenic Acid (B-5)0.06 mg1%
Vitamin B-60.02 mg1%
Folate9.0 µg2%
Calcium30.0 mg2%
Iron2.5 mg14%
Potassium33.0 mg1%
Magnesium30.0 mg7%
Phosphorus180.0 mg14%
Zinc1.2 mg11%
Copper0.24 mg27% ✅
Manganese0.45 mg20% ✅
Selenium0.3 µg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pea Protein Powder accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.2% of the calories.

Protein 81.2%
Fat 13.7% Carbs 5.1% Protein 81.2%

🏃 Exercise Burn Time

How long would it take to burn off the 114.0 calories in Pea Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.6 min
Walking: 17 minutes per mile 19.7 min
Cycling (Low Intensity) 12.5 min
HIIT 10.6 min
Wrestling 8.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pea Protein Powder

Is Pea Protein Powder good for weight loss?

At just 114 calories per scoop with nearly a quarter of your daily protein needs, pea protein powder can support weight loss efforts by keeping you full and preserving muscle during calorie reduction.

Is Pea Protein Powder good for muscle building?

With 24g of protein per serving, this powder provides a solid amino acid foundation for muscle repair and growth, especially when combined with resistance training and adequate overall nutrition.

Is Pea Protein Powder a good snack for kids?

While pea protein powder itself is safe for kids, it's typically marketed and formulated for adults. Most children do better getting protein from whole foods; consult a pediatrician before adding supplements to a child's diet.

What vitamins or minerals stand out in Pea Protein Powder?

Iron stands out at 2.5mg per scoop, providing about 14% of the daily value, which is particularly valuable if you follow a plant-based diet where iron absorption can be lower.

What diets does Pea Protein Powder suit?

This works well for vegan, vegetarian, paleo, and high-protein diets. It's also suitable for those avoiding dairy, soy, or animal products.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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