Calories in Brie Cheese

📏 Serving Size: 1 ounce (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 93.5
  • Total Fat 7.8 g
  • Saturated Fat 4.9 g
  • Cholesterol 28.0 mg
  • Sodium 176.1 mg
  • Potassium 42.6 mg
  • Total Carbohydrate 0.1 g
  • Dietary Fiber 0.0 g
  • Sugars 0.1 g
  • Protein 5.8 g
Vitamins & Minerals
  • Vitamin A 165.8 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 5.6 IU
  • Vitamin E 0.1 mg
  • Calcium 51.5 mg
  • Copper 0.0 mg
  • Folate 18.2 µg
  • Iron 0.1 mg
  • Magnesium 5.6 mg
  • Manganese 0.0 mg
  • Niacin 0.1 mg
  • Pantothenic Acid 0.2 mg
  • Phosphorus 52.6 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.7 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Brie Cheese contains 93.5 calories per serving (1 ounce (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.8g, 74.6% of calories), including 4.9g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Camemberti.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brie Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Brie Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Brie Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories93.5 kcal4.7%
Total Fat7.8 g10%
Saturated Fat4.9 g24%
Cholesterol28.0 mg9%
Sodium176.1 mg8%
Total Carbohydrate0.1 g0%
Total Sugars0.1 g0%
Protein5.8 g12%
Vitamin A165.8 IU3%
Vitamin D5.6 IU1%
Vitamin E0.1 mg0%
Thiamin (B-1)0.02 mg2%
Riboflavin (B-2)0.15 mg11%
Niacin (B-3)0.1 mg1%
Pantothenic Acid (B-5)0.19 mg4%
Vitamin B-60.07 mg4%
Folate18.2 µg5%
Vitamin B-120.46 µg19%
Calcium51.5 mg4%
Iron0.1 mg1%
Potassium42.6 mg1%
Magnesium5.6 mg1%
Phosphorus52.6 mg4%
Zinc0.7 mg6%
Copper0.01 mg1%
Manganese0.01 mg0%
Selenium4.1 µg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Brie Cheese accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.

Fat 74.6%
Protein 24.9%
Fat 74.6% Carbs 0.5% Protein 24.9%

🏃 Exercise Burn Time

How long would it take to burn off the 93.5 calories in Brie Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.1 min
Walking: 17 minutes per mile 16.1 min
Cycling (Low Intensity) 10.2 min
HIIT 8.7 min
Tennis 10.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Brie Cheese

Is Brie Cheese good for weight loss?

Brie is calorie-dense at nearly 94 calories per ounce, with most of those calories coming from fat, so it's not ideal for weight loss if you're eating larger portions. However, a small 1-ounce serving provides decent protein (5.8g) and virtually no carbs, which can help with satiety if you're careful about portion size.

Is Brie Cheese a good snack for kids?

Brie can be a good source of protein and calcium for kids, and many enjoy its creamy texture. Serve it in moderation as part of a balanced diet rather than as a primary snack.

Is Brie Cheese suitable for people with lactose intolerance?

Brie contains lactose from its milk base, though the amount is relatively low since aging breaks down some of the lactose in cheese. People with lactose intolerance may tolerate small amounts, but it's not a reliably safe choice without testing individual tolerance.

What vitamins or minerals stand out in Brie Cheese?

Brie provides a modest amount of vitamin D at 5.6 IU per ounce, which supports bone health, though you'd need to eat a lot of it to meet daily requirements. The cheese also supplies calcium through its dairy base, supporting tooth and bone development.

What diets does Brie Cheese suit?

Brie fits well with keto and low-carb diets given its minimal carbohydrate content. It works for paleo and whole-food approaches when consumed in moderation, though its processing makes it less suitable for strictly whole-food diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

🔗 Other Food Calorie Information

Calories In Papaya

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →