🧪 Nutrition Facts
- Calories 93.5
- Total Fat 7.8 g
- Saturated Fat 4.9 g
- Cholesterol 28.0 mg
- Sodium 176.1 mg
- Potassium 42.6 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 5.8 g
- Vitamin A 165.8 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 5.6 IU
- Vitamin E 0.1 mg
- Calcium 51.5 mg
- Copper 0.0 mg
- Folate 18.2 µg
- Iron 0.1 mg
- Magnesium 5.6 mg
- Manganese 0.0 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 52.6 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brie Cheese contains 93.5 calories per serving (1 ounce (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.8g, 74.6% of calories), including 4.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Camemberti.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brie Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brie Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brie Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.5 kcal | 4.7% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 4.9 g | 24% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 176.1 mg | 8% |
| Total Carbohydrate | 0.1 g | 0% |
| Total Sugars | 0.1 g | 0% |
| Protein | 5.8 g | 12% |
| Vitamin A | 165.8 IU | 3% |
| Vitamin D | 5.6 IU | 1% |
| Vitamin E | 0.1 mg | 0% |
| Thiamin (B-1) | 0.02 mg | 2% |
| Riboflavin (B-2) | 0.15 mg | 11% |
| Niacin (B-3) | 0.1 mg | 1% |
| Pantothenic Acid (B-5) | 0.19 mg | 4% |
| Vitamin B-6 | 0.07 mg | 4% |
| Folate | 18.2 µg | 5% |
| Vitamin B-12 | 0.46 µg | 19% |
| Calcium | 51.5 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 42.6 mg | 1% |
| Magnesium | 5.6 mg | 1% |
| Phosphorus | 52.6 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.1 µg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brie Cheese accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.5 calories in Brie Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.1 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.7 min |
| Trampoline (Jumping) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brie Cheese
Is Brie Cheese good for weight loss?
Brie is calorie-dense at nearly 94 calories per ounce, with most of those calories coming from fat, so it's not ideal for weight loss if you're eating larger portions. However, a small 1-ounce serving provides decent protein (5.8g) and virtually no carbs, which can help with satiety if you're careful about portion size.
Is Brie Cheese a good snack for kids?
Brie can be a good source of protein and calcium for kids, and many enjoy its creamy texture. Serve it in moderation as part of a balanced diet rather than as a primary snack.
Is Brie Cheese suitable for people with lactose intolerance?
Brie contains lactose from its milk base, though the amount is relatively low since aging breaks down some of the lactose in cheese. People with lactose intolerance may tolerate small amounts, but it's not a reliably safe choice without testing individual tolerance.
What vitamins or minerals stand out in Brie Cheese?
Brie provides a modest amount of vitamin D at 5.6 IU per ounce, which supports bone health, though you'd need to eat a lot of it to meet daily requirements. The cheese also supplies calcium through its dairy base, supporting tooth and bone development.
What diets does Brie Cheese suit?
Brie fits well with keto and low-carb diets given its minimal carbohydrate content. It works for paleo and whole-food approaches when consumed in moderation, though its processing makes it less suitable for strictly whole-food diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
