Tai Chi is a low-intensity activity. A 155-pound person burns approximately 110.7 calories in 30 minutes and 221.3 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Tai Chi at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 46.4 cal | 55.3 cal | 64.3 cal | 73.2 cal |
| 30 min | 92.8 cal | 110.7 cal | 128.5 cal | 146.4 cal |
| 45 min | 139.2 cal | 166 cal | 192.8 cal | 219.6 cal |
| 60 min | 185.6 cal | 221.3 cal | 257 cal | 292.7 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Tai Chi
Tai Chi is a traditional Chinese martial art practised as a slow, meditative movement exercise. A 155-pound person burns approximately 110.7 calories in 30 minutes. The flowing movements improve balance, flexibility, and mental focus.
Tai Chi is particularly beneficial for older adults, as research consistently shows it reduces fall risk, improves balance, and supports cognitive function. It can be practised by people of virtually any age or fitness level and requires no equipment.
⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Softball | 141.5 cal |
| MMA | 351 cal |
| Climbing Stairs (Moderate) | 224.5 cal |
| Handball | 276 cal |
| Boxing | 265.7 cal |