🧪 Nutrition Facts
- Calories 119.2
- Total Fat 1.3 g
- Saturated Fat 0.3 g
- Cholesterol 47.5 mg
- Sodium 53.5 mg
- Potassium 479.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.1 g
- Vitamin A 163.6 IU
- Vitamin B-12 0.7 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.5 mg
- Calcium 21.2 mg
- Copper 0.0 mg
- Folate 10.1 µg
- Iron 1.2 mg
- Magnesium 37.4 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.9 mg
- Phosphorus 163.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.1 mg
- Zinc 0.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grouper contains 119.2 calories per serving (1 fillet (101.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.1g per serving (89.5% of calories), which supports muscle repair and satiety. With 25.1g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grouper, Cooked, Dry Heat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grouper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grouper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grouper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.2 kcal | 6% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 47.5 mg | 16% |
| Sodium | 53.5 mg | 2% |
| Protein | 25.1 g | 50% ✅ |
| Calcium | 21.2 mg | 2% |
| Iron | 1.2 mg | 6% |
| Potassium | 479.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grouper accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.2 calories in Grouper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Backpacking | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grouper
Is Grouper good for weight loss?
Grouper is an excellent choice for weight loss, offering substantial protein at just 119 calories per fillet with virtually no carbs or fat. The high protein content helps keep you satisfied while supporting lean muscle preservation during a calorie deficit.
Is Grouper good for muscle building?
With 25.1g of protein per fillet, grouper provides the amino acids your muscles need to repair and grow, making it a valuable addition to a muscle-building diet. The minimal fat and carbs mean you're getting pure protein without unnecessary calories.
Is Grouper a good snack for kids?
Grouper is a mild, flaky white fish that many kids enjoy, though some may need time to adjust to seafood flavors. Its tender texture makes it easy to eat, and the complete lack of carbs pairs nicely with kid-friendly sides.
What vitamins or minerals stand out in Grouper?
Potassium stands out at nearly 480mg per fillet, supporting heart health and muscle function. You'll also get a meaningful dose of iron at 1.2mg, which is particularly valuable if your diet is otherwise light on iron sources.
What diets does Grouper suit?
This fish suits high-protein, low-carb, and ketogenic diets perfectly. It also works well for paleo, Mediterranean, and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
