🧪 Nutrition Facts
- Calories 65.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.8 mg
- Potassium 0.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.3 g
- Protein 0.0 g
- Vitamin A 1.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.2 mg
- Calcium 0.2 mg
- Copper 0.0 mg
- Folate 4.6 µg
- Iron 0.0 mg
- Magnesium 0.2 mg
- Manganese 0.0 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 0.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Agave Syrup contains 65.1 calories per serving (1 tablespoon (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (98.6% of calories), of which 14.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Agave Syrup (from Blue Agave).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Agave Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Agave Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Agave Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.1 kcal | 3.3% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 0.8 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.0 g | 0% |
| Protein | 0.0 g | 0% |
| Vitamin C | 3.8 mg | 4% |
| Calcium | 0.2 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 0.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Agave Syrup accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.1 calories in Agave Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Jumping Jacks | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Agave Syrup
Is Agave Syrup good for weight loss?
Agave syrup is essentially pure carbohydrate with minimal nutrients, making it a poor choice for weight loss. At 65 calories per tablespoon with 14.3g of sugar and no fiber, it adds calories without providing satiety or nutritional value to help you feel satisfied.
Is Agave Syrup a good snack for kids?
While agave is technically safe for children, it's not a recommended snack on its own due to its pure-sugar nature and lack of nutritional benefit. If used at all for kids, it should be in very small amounts as a sweetener mixed into foods rather than consumed directly.
What diets does Agave Syrup suit?
It works for omnivore, paleo (in moderation), and vegan diets, though it's best used sparingly in any eating pattern focused on whole foods. Those following low-carb, keto, or diabetic-friendly diets should avoid it due to the high sugar and carbohydrate content.
What should I watch out for with Agave Syrup?
The high sugar content (14.3g per tablespoon) is the main concern, as it can spike blood sugar and contribute to dental problems and excess calorie intake when used liberally. Despite marketing as a 'natural' sweetener, agave syrup is highly processed and contains mostly fructose, which the body metabolizes differently than glucose.
What does Agave Syrup pair well with for a balanced meal?
Agave syrup works best as a sweetener drizzled over Greek yogurt with nuts and berries, stirred into unsweetened nut butters, or mixed into oatmeal with protein powder and whole grains. Pairing it with protein, fiber, and healthy fats helps slow sugar absorption and create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
