🧪 Nutrition Facts
- Calories 3.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.8 mg
- Potassium 27.4 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.1 g
- Sugars 0.5 g
- Protein 0.2 g
- Vitamin A 80.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 1.2 mg
- Copper 0.0 mg
- Folate 2.0 µg
- Iron 0.1 mg
- Magnesium 2.0 mg
- Manganese 0.0 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 3.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Habanero Pepper is a very low-calorie food at 3.4 calories per serving (1 pepper (8.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.7g per serving (75.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Habanero Pepper, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Habanero Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3.4 kcal | 0.2% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 0.8 mg | 0% |
| Total Carbohydrate | 0.7 g | 0% |
| Dietary Fiber | 0.1 g | 0% |
| Total Sugars | 0.5 g | 1% |
| Protein | 0.2 g | 0% |
| Vitamin A | 80.9 IU | 2% |
| Vitamin C | 12.2 mg | 14% |
| Vitamin E | 0.1 mg | 0% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.01 mg | 1% |
| Niacin (B-3) | 0.1 mg | 1% |
| Pantothenic Acid (B-5) | 0.02 mg | 0% |
| Vitamin B-6 | 0.04 mg | 3% |
| Folate | 2.0 µg | 0% |
| Calcium | 1.2 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 27.4 mg | 1% |
| Magnesium | 2.0 mg | 0% |
| Phosphorus | 3.7 mg | 0% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.0 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Habanero Pepper accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 3.4 calories in Habanero Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.6 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.3 min |
| Cycling (Moderate Intensity) | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Habanero Pepper
Is Habanero Pepper good for weight loss?
Habanero peppers are excellent for weight loss—at just 3.4 calories per pepper with zero fat and minimal carbs, they're virtually calorie-free. Their intense heat may also boost metabolism slightly and help reduce overall food intake by adding flavor without calories.
Is Habanero Pepper a good snack for kids?
Habanero peppers are quite spicy and likely too hot for most young children, though older kids who enjoy heat might enjoy them in small amounts. Their extreme intensity makes them better suited for older kids and adults.
What vitamins or minerals stand out in Habanero Pepper?
Habanero peppers are a solid source of vitamin C, providing 12.2mg per pepper, which supports immune function and collagen production.
What diets does Habanero Pepper suit?
These peppers work well with keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for diabetic-friendly eating plans since they contain minimal sugar and carbohydrates.
What does Habanero Pepper pair well with for a balanced meal?
Try combining habaneros with lean proteins like grilled chicken or fish, along with rice or quinoa for a complete meal. They also work nicely with avocado, lime, and fresh cilantro for balanced Mexican or fusion-style dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
