Deadlift is a moderate-intensity activity. A 155-pound person burns approximately 221.3 calories in 30 minutes and 442.7 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Deadlift at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 92.8 cal | 110.7 cal | 128.5 cal | 146.4 cal |
| 30 min | 185.6 cal | 221.3 cal | 257 cal | 292.7 cal |
| 45 min | 278.5 cal | 332 cal | 385.6 cal | 439.1 cal |
| 60 min | 371.3 cal | 442.7 cal | 514.1 cal | 585.5 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Deadlift
The deadlift is a fundamental compound strength exercise that engages more muscle groups simultaneously than almost any other movement, including the hamstrings, glutes, lower back, traps, and core. A 155-pound person burns approximately 221.3 calories in 30 minutes during a deadlift session. The high muscle mass recruited makes it particularly effective for building overall body strength.
Deadlifts require careful attention to form including a neutral spine, braced core, and controlled hip hinge to prevent lower back injury. Working with a qualified coach when learning the movement is strongly recommended.
🤖 AI Fitness Coach
AI POWEREDAsk anything about Deadlift — how many calories it burns, technique tips, how it fits your training plan, or how it compares to other exercises.
⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Running: 7 minutes per mile | 459.4 cal |
| Bench Press | 140.4 cal |
| Walking: 19 minutes per mile | 137.9 cal |
| Lifting Weights | 177.3 cal |
| Push-ups | 295.3 cal |