Kickboxing (Cardio) is a high-intensity activity. A 155-pound person burns approximately 313.9 calories in 30 minutes and 627.8 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Kickboxing (Cardio) at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 131.6 cal | 156.9 cal | 182.2 cal | 207.6 cal |
| 30 min | 263.2 cal | 313.9 cal | 364.5 cal | 415.1 cal |
| 45 min | 394.9 cal | 470.8 cal | 546.8 cal | 622.7 cal |
| 60 min | 526.5 cal | 627.8 cal | 729 cal | 830.2 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Kickboxing (Cardio)
Cardio kickboxing combines punching and kicking combinations from martial arts with continuous cardiovascular movement into a high-energy group fitness format. A 155-pound person burns approximately 313.9 calories in 30 minutes, making it one of the most calorie-intensive group fitness classes available. The full-body nature of the movements engages arms, legs, and core simultaneously.
Cardio kickboxing does not involve contact with other participants, making it accessible and safe for all fitness levels. Classes develop coordination, agility, and cardiovascular fitness while providing a high-energy, motivating group environment.
⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Running: 8 minutes per mile | 420.8 cal |
| Running: 13 minutes per mile | 278.7 cal |
| Stationary Bike (Low Intensity) | 203.2 cal |
| Walking: 18 minutes per mile | 150.5 cal |
| Hiking | 176.5 cal |