🧪 Nutrition Facts
- Calories 8.9
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.3 mg
- Potassium 84.5 mg
- Total Carbohydrate 1.8 g
- Dietary Fiber 1.1 g
- Sugars 0.6 g
- Protein 0.5 g
- Vitamin A 112.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 27.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.2 mg
- Calcium 4.6 mg
- Copper 0.0 mg
- Folate 9.6 µg
- Iron 0.2 mg
- Magnesium 5.6 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 10.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Pepper is a very low-calorie food at 8.9 calories per serving (1 pepper (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.8g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Banana Pepper, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.9 kcal | 0.4% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 4.3 mg | 0% |
| Total Carbohydrate | 1.8 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 0.5 g | 1% |
| Vitamin C | 27.3 mg | 30% |
| Calcium | 4.6 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 84.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Pepper accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.9 calories in Banana Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.5 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Stationary Bike (Low Intensity) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Pepper
Is Banana Pepper good for weight loss?
Banana peppers are excellent for weight loss since they're nearly calorie-free at under 9 calories per pepper while providing fiber and volume to help you feel satisfied.
Is Banana Pepper a good snack for kids?
Kids often enjoy banana peppers for their mild, slightly sweet flavor and small, manageable size. They're a fun crunchy vegetable to introduce early.
What vitamins or minerals stand out in Banana Pepper?
Banana peppers are a solid source of vitamin C with about 27mg per pepper, which supports immune function and collagen production.
What diets does Banana Pepper suit?
These work well in keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for whole-food and Mediterranean eating patterns.
What does Banana Pepper pair well with for a balanced meal?
They pair nicely with proteins like grilled chicken, fish, or beans, and work well alongside whole grains or with cheese in sandwiches and salads for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
