🧪 Nutrition Facts
- Calories 126.3
- Total Fat 2.6 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 41.1 mg
- Total Carbohydrate 22.2 g
- Dietary Fiber 0.9 g
- Sugars 0.4 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.4 mg
- Calcium 41.4 mg
- Copper 0.1 mg
- Folate 47.4 µg
- Iron 1.6 mg
- Magnesium 8.1 mg
- Manganese 0.2 mg
- Niacin 2.1 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 35.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.2 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crackers contains 126.3 calories per serving (5 saltine crackers (about 15g) — typical serving 30g (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.2g per serving (71.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, Salt, Yeast, Baking Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.3 kcal | 6.3% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 22.2 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 0.4 g | 1% |
| Protein | 2.8 g | 6% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B-1) | 0.23 mg | 19% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.1 mg | 13% |
| Pantothenic Acid (B-5) | 0.11 mg | 2% |
| Vitamin B-6 | 0.01 mg | 1% |
| Folate | 47.4 µg | 12% |
| Calcium | 41.4 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 41.1 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 35.1 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.19 mg | 8% |
| Selenium | 9.8 µg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crackers accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.3 calories in Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 21.8 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Step Aerobics | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crackers
Is Crackers good for weight loss?
Crackers can fit into a weight loss plan if portions are controlled, since a typical 30g serving has about 250 calories. They're relatively low in fat and sugar, but they're not particularly filling—pairing them with protein or fiber-rich foods like cheese, hummus, or vegetables can help you feel more satisfied on fewer calories.
Is Crackers a good snack for kids?
Yes, crackers are a convenient, familiar snack for kids and are soft enough for younger children. Their mild flavor and simple ingredients make them generally well-tolerated, though they're best served with toppings like cheese or peanut butter for added nutrition.
Is Crackers gluten-free?
These crackers are not gluten-free, as they're made from enriched wheat flour.
What diets does Crackers suit?
Saltine crackers work well for standard omnivore diets and vegan diets. They're not suitable for gluten-free or keto approaches due to their wheat content and carbohydrate levels.
What does Crackers pair well with for a balanced meal?
Pair crackers with protein sources like cheese, tuna, or deli meat, or with nutrient-dense spreads like hummus, peanut butter, or cottage cheese. They also work well alongside soups or as a vehicle for vegetables and dips to create a more balanced snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
