🧪 Nutrition Facts
- Calories 31.0
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 26.3 mg
- Total Carbohydrate 6.2 g
- Dietary Fiber 1.2 g
- Sugars 0.1 g
- Protein 1.0 g
- Vitamin A 15.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.6 mg
- Copper 0.0 mg
- Folate 2.5 µg
- Iron 0.3 mg
- Magnesium 11.5 mg
- Manganese 0.1 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 28.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popcorn is a very low-calorie food at 31.0 calories per serving (1 cup popped (8g) (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.2g per serving (77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn Kernels (no Oil, No Salt, Air-Popped).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.0 kcal | 1.5% |
| Total Fat | 0.4 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 0.6 mg | 0% |
| Total Carbohydrate | 6.2 g | 2% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 0.6 mg | 0% |
| Iron | 0.3 mg | 1% |
| Potassium | 26.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Popcorn accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.0 calories in Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Softball | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcorn
Is Popcorn good for weight loss?
Plain air-popped popcorn is excellent for weight loss at just 31 calories per cup with minimal fat and sugar. The 1.2g of fiber per cup helps you feel fuller longer, making it a satisfying snack that won't derail your goals.
Is Popcorn a good snack for kids?
Popcorn makes a fun snack for kids, though it's best for those over 4 years old due to choking risk. Air-popped versions without added salt or butter are healthier than heavily seasoned varieties.
Is Popcorn gluten-free?
Yes, popcorn is naturally gluten-free since it's made from corn kernels with no added ingredients.
What diets does Popcorn suit?
Air-popped popcorn works well for weight loss diets, vegan diets, and most whole-food approaches. It's also suitable for gluten-free, paleo (in moderation), and low-sugar eating plans.
What does Popcorn pair well with for a balanced meal?
Pair popcorn with nuts or seeds for added protein and healthy fats, or serve alongside fresh fruit for a complete snack. For a meal component, it complements salads or can be part of a whole-grain snack board with cheese and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
