🧪 Nutrition Facts
- Calories 230.1
- Total Fat 12.8 g
- Saturated Fat 8.0 g
- Cholesterol 9.9 mg
- Sodium 34.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 1.5 g
- Sugars 22.1 g
- Protein 3.3 g
- Vitamin A 83.9 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.2 mg
- Calcium 81.3 mg
- Copper 0.2 mg
- Folate 4.7 µg
- Iron 1.0 mg
- Magnesium 27.1 mg
- Manganese 0.2 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 89.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1.5 oz (43g, about 1 small bar) (43.0g)), Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.8g, 49.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk, Cocoa Butter, Cocoa Mass, Soy Lecithin (emulsifier), Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 12.8 g | 16% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 25.5 g | 9% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 22.1 g | 44% |
| Protein | 3.3 g | 7% |
| Vitamin A | 83.9 IU | 2% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B-1) | 0.05 mg | 4% |
| Riboflavin (B-2) | 0.13 mg | 10% |
| Niacin (B-3) | 0.2 mg | 1% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.02 mg | 1% |
| Folate | 4.7 µg | 1% |
| Vitamin B-12 | 0.32 µg | 13% |
| Calcium | 81.3 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.0 mg | 3% |
| Magnesium | 27.1 mg | 6% |
| Phosphorus | 89.4 mg | 7% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.21 mg | 24% ✅ |
| Manganese | 0.22 mg | 10% |
| Selenium | 1.9 µg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 9 minutes per mile | 16.2 min |
Find more information on calories burned doing popular exercises.
