🧪 Nutrition Facts
- Calories 89.0
- Total Fat 6.9 g
- Saturated Fat 4.4 g
- Cholesterol 24.9 mg
- Sodium 175.6 mg
- Potassium 21.3 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 6.0 g
- Vitamin A 189.3 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 4.5 IU
- Vitamin E 0.1 mg
- Calcium 204.7 mg
- Copper 0.0 mg
- Folate 2.5 µg
- Iron 0.1 mg
- Magnesium 6.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 142.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella contains 89.0 calories per serving (1 oz (28g) (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.9g, 69.7% of calories), including 4.4g of saturated fat. It provides a noteworthy 204.7mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Cheese Cultures, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.5% |
| Total Fat | 6.9 g | 9% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 175.6 mg | 8% |
| Total Carbohydrate | 0.7 g | 0% |
| Total Sugars | 0.3 g | 1% |
| Protein | 6.0 g | 12% |
| Vitamin A | 189.3 IU | 4% |
| Vitamin D | 4.5 IU | 1% |
| Vitamin E | 0.1 mg | 0% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.09 mg | 7% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.04 mg | 1% |
| Vitamin B-6 | 0.02 mg | 1% |
| Folate | 2.5 µg | 1% |
| Vitamin B-12 | 0.64 µg | 27% ✅ |
| Calcium | 204.7 mg | 16% |
| Iron | 0.1 mg | 0% |
| Potassium | 21.3 mg | 0% |
| Magnesium | 6.2 mg | 1% |
| Phosphorus | 142.2 mg | 11% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.00 mg | 0% |
| Manganese | 0.00 mg | 0% |
| Selenium | 4.8 µg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Horseback Riding | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella
Is Mozzarella good for weight loss?
Mozzarella can fit into a weight loss plan when eaten in moderation, as a 1 oz serving contains about 89 calories and 6g of protein to help you feel satisfied. However, it's calorie-dense for its portion size, so measuring out your servings matters.
Is Mozzarella a good snack for kids?
Kids generally enjoy mozzarella for its mild flavor and soft texture, and it provides useful calcium and protein for growing bodies. Keep portions age-appropriate and watch sodium intake, as this cheese does contain a moderate amount per serving.
Is Mozzarella suitable for people with lactose intolerance?
Mozzarella is lower in lactose than many other cheeses because much of it is removed during cheese-making, though it isn't completely lactose-free. People with mild lactose intolerance may tolerate it better than milk or cream, but those with severe intolerance should be cautious.
What diets does Mozzarella suit?
Mozzarella works well for keto, paleo, Mediterranean, and low-carb diets since it's high in fat and protein with minimal carbs. It's also suitable for vegetarian diets.
What does Mozzarella pair well with for a balanced meal?
Mozzarella pairs beautifully with fresh tomatoes, basil, and olive oil for a simple caprese salad, or combine it with whole grain bread, vegetables, and lean protein for a more complete meal. It also complements fruit, nuts, and whole grains well as part of a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
