🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 147.0 mg
- Total Carbohydrate 3.6 g
- Dietary Fiber 0.5 g
- Sugars 1.7 g
- Protein 0.7 g
- Vitamin A 105.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 7.0 µg
- Iron 0.3 mg
- Magnesium 13.0 mg
- Manganese 0.1 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.3 mg
- Phosphorus 24.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber is a very low-calorie food at 15.0 calories per serving (1/2 medium cucumber (100g) (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.6g per serving (80.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cucumber. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 3.6 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.7 g | 3% |
| Protein | 0.7 g | 1% |
| Vitamin A | 105.0 IU | 2% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.03 mg | 2% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.1 mg | 1% |
| Pantothenic Acid (B-5) | 0.26 mg | 5% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 7.0 µg | 2% |
| Calcium | 16.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 147.0 mg | 3% |
| Magnesium | 13.0 mg | 3% |
| Phosphorus | 24.0 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.08 mg | 3% |
| Selenium | 0.3 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Cucumber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Dancing | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber
Is Cucumber good for weight loss?
Cucumber is excellent for weight loss since it's extremely low in calories at just 15 per half medium cucumber while being mostly water and fiber. You can eat a generous portion without significantly impacting your daily calorie intake, making it ideal for adding volume to meals while keeping calories minimal.
Is Cucumber a good snack for kids?
Kids generally enjoy cucumbers as a snack since they're mild, refreshing, and crunchy. Peeling or slicing them into fun shapes can make them more appealing to younger eaters.
What diets does Cucumber suit?
Cucumbers work well with nearly every diet, including keto, paleo, vegan, vegetarian, and low-carb approaches. They're particularly valuable for low-calorie and whole-food-focused diets.
What does Cucumber pair well with for a balanced meal?
Pair cucumbers with protein sources like Greek yogurt, cottage cheese, or hummus for a satisfying snack, or add them to salads with grilled chicken, fish, or beans for a complete meal. They also work well alongside whole grain bread or crackers for a light lunch.
How does Cucumber fit into a balanced diet?
Cucumbers contribute hydration and fiber to a balanced diet while being virtually calorie-free and fat-free. Though they're not protein-rich or calorie-dense enough to be a meal's foundation, they're excellent for adding nutrients and volume to round out other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
