🧪 Nutrition Facts
- Calories 31.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 211.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.1 g
- Sugars 4.2 g
- Protein 1.0 g
- Vitamin A 3131.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 127.7 mg
- Vitamin D 0.0 IU
- Vitamin E 1.6 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 46.0 µg
- Iron 0.4 mg
- Magnesium 12.0 mg
- Manganese 0.1 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.3 mg
- Phosphorus 26.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.1 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bell Pepper is a very low-calorie food at 31.0 calories per serving (1 medium bell pepper (119g) (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (78.4% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Bell Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bell Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bell Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bell Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.0 kcal | 1.6% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 4.2 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 3131.0 IU | 63% ✅ |
| Vitamin C | 127.7 mg | 142% ⭐ |
| Vitamin E | 1.6 mg | 11% |
| Thiamin (B-1) | 0.05 mg | 4% |
| Riboflavin (B-2) | 0.09 mg | 7% |
| Niacin (B-3) | 1.0 mg | 6% |
| Pantothenic Acid (B-5) | 0.32 mg | 6% |
| Vitamin B-6 | 0.29 mg | 17% |
| Folate | 46.0 µg | 12% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 211.0 mg | 4% |
| Magnesium | 12.0 mg | 3% |
| Phosphorus | 26.0 mg | 2% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.1 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bell Pepper accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.0 calories in Bell Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Burpees | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bell Pepper
Is Bell Pepper good for weight loss?
Bell peppers are excellent for weight loss because they're extremely low in calories—just 31 per medium pepper—while providing satisfying fiber and volume. The high water content makes them filling without contributing much to your calorie intake.
Is Bell Pepper a good snack for kids?
Most kids enjoy bell peppers raw or cooked, especially the naturally sweet red varieties. Their mild flavor and crunchy texture make them more appealing to children than spicier peppers.
What vitamins or minerals stand out in Bell Pepper?
Vitamin C is the standout nutrient here—a single medium pepper delivers over 127mg, which covers more than your daily needs and supports immune health and collagen formation.
What diets does Bell Pepper suit?
Bell peppers work well for keto, paleo, vegan, vegetarian, Mediterranean, and most other eating patterns since they're whole food with no restrictions.
What does Bell Pepper pair well with for a balanced meal?
Bell peppers pair nicely with grilled chicken or fish for protein, hummus or Greek yogurt dips, whole grains like quinoa, or other vegetables in stir-fries and salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
