🧪 Nutrition Facts
- Calories 33.3
- Total Fat 0.6 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 15.7 mg
- Potassium 511.6 mg
- Total Carbohydrate 6.1 g
- Dietary Fiber 2.0 g
- Sugars 4.9 g
- Protein 2.4 g
- Vitamin A 392.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 35.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.2 mg
- Calcium 31.4 mg
- Copper 0.1 mg
- Folate 47.0 µg
- Iron 0.7 mg
- Magnesium 35.3 mg
- Manganese 0.3 mg
- Niacin 0.9 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 74.5 mg
- Riboflavin 0.2 mg
- Thiamin 0.1 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini is a very low-calorie food at 33.3 calories per serving (1 medium zucchini (196.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.1g per serving (61.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini (summer Squash), Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.3 kcal | 1.7% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 15.7 mg | 1% |
| Total Carbohydrate | 6.1 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.9 g | 10% |
| Protein | 2.4 g | 5% |
| Vitamin A | 392.0 IU | 8% |
| Vitamin C | 35.1 mg | 39% ✅ |
| Vitamin E | 0.2 mg | 2% |
| Thiamin (B-1) | 0.09 mg | 7% |
| Riboflavin (B-2) | 0.18 mg | 14% |
| Niacin (B-3) | 0.9 mg | 6% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.32 mg | 19% |
| Folate | 47.0 µg | 12% |
| Calcium | 31.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 511.6 mg | 11% |
| Magnesium | 35.3 mg | 8% |
| Phosphorus | 74.5 mg | 6% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.35 mg | 15% |
| Selenium | 0.4 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.3 calories in Zucchini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.7 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.1 min |
| Boxing | 3.4 min |
Find more information on calories burned doing popular exercises.
