🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 334.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Salted Edamame contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (34.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Edamame (edamame, Salt and Soybean Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Salted Edamame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Salted Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Salted Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 54.9 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 334.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Salted Edamame accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Roasted Salted Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Salted Edamame
Is Roasted Salted Edamame good for weight loss?
Roasted salted edamame can work well for weight loss since it's relatively low in calories at 120 per serving while delivering 10g of protein and 2g of fiber to keep you satisfied. The combination of protein and fiber helps prevent overeating, though be mindful of portion sizes since the serving is small.
Is Roasted Salted Edamame good for muscle building?
With 10g of protein per 28g serving, edamame provides a solid plant-based protein source that supports muscle repair and growth. It also contains all nine essential amino acids, making it a complete protein option for people building muscle.
Is Roasted Salted Edamame a good snack for kids?
Kids generally enjoy the slightly salty, nutty flavor and fun pop-in-your-mouth texture of edamame. It's a nutritious snack with good protein content, though whole pods may pose a choking risk for very young children.
What vitamins or minerals stand out in Roasted Salted Edamame?
Edamame stands out for its iron content at 0.8mg per serving, which supports oxygen transport in the body, and provides 335mg of potassium for heart and muscle health. It's also a good source of folate and other B vitamins from the soy base.
What diets does Roasted Salted Edamame suit?
Roasted salted edamame fits well with vegetarian, vegan, gluten-free, and keto-friendly diets. It's also suitable for paleo and whole-food approaches, though those watching sodium intake should be aware it's seasoned with salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
