🧪 Nutrition Facts
- Calories 220.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 14.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Boil-In-Bag Enriched Long Grain White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (90.2% of calories). It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Precooked Parboiled Long Grain White Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folic Acid].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boil-In-Bag Enriched Long Grain White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boil-In-Bag Enriched Long Grain White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 0.5 g | 1% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.57 mg | 48% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 13.1 mg | 1% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 14.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boil-In-Bag Enriched Long Grain White Rice accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Boil-In-Bag Enriched Long Grain White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Softball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boil-In-Bag Enriched Long Grain White Rice
Is Boil-In-Bag Enriched Long Grain White Rice good for weight loss?
This rice is calorie-dense at 220 calories per 57g serving, making it easy to overconsume without feeling full. The minimal fiber (1g) and low protein (4g) mean it won't keep you satisfied for long, which can work against weight loss goals.
Is Boil-In-Bag Enriched Long Grain White Rice good fuel for endurance activities?
White rice provides quick-digesting carbohydrates that your body can convert to energy rapidly, making it useful before or during endurance exercise. However, the lack of fiber means the energy boost may not be sustained over longer efforts without additional protein or fat.
How might Boil-In-Bag Enriched Long Grain White Rice affect blood sugar?
This refined white rice will cause a relatively quick spike in blood sugar because it's low in fiber and has been processed to remove the bran. The 47g of carbs in a serving will be absorbed fairly rapidly.
Is Boil-In-Bag Enriched Long Grain White Rice gluten-free?
Yes, rice is naturally gluten-free, and the enrichment ingredients listed do not contain gluten.
What diets does Boil-In-Bag Enriched Long Grain White Rice suit?
This rice works well for vegan, vegetarian, and dairy-free diets. It's also suitable for anyone following a low-sodium eating plan, though it may not be ideal for low-carb or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
